Paulie's Workouts
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Paulie
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Friday, April 30, 2010
April 30 Bike Intervals
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Wednesday, April 28, 2010
April 28 Transition Run
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April 28 Bike Threshold Test
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April 26 Intervals Run
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April 26 Swim
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April 25 Swim
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Sunday, April 25, 2010
April 25 Walk/Run
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2010
(30)
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May
(9)
May 6 Long Run
May 6 Tempo Trainer Ride
May 5 Long Swim
May 5 Treadmill Intervals DNF
May 4 Tempo Trainer
May 3 Easy Run
May 3 Swim
May 2 LSD Ride
May 1 Trail Run
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April
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