Friday, April 30, 2010

April 30 Bike Intervals

Wednesday, April 28, 2010

April 28 Transition Run

April 28 Bike Threshold Test

April 26 Intervals Run

April 26 Swim

April 25 Swim

Sunday, April 25, 2010

April 25 Walk/Run

Saturday, April 24, 2010

April 24 LSD Ride

Friday, April 23, 2010

April 23 Long Run

April 22 Swim

April 22 Treadmill Intervals

Wednesday, April 21, 2010

April 21 Trainer Ride

Monday, April 19, 2010

April 19 Test Swim

Sunday, April 18, 2010

April 18 Long Run

April 18 Swim

Saturday, April 17, 2010

April 17 Trainer Ride

April 16 Treadmill Run

April 16 Interval Swim

Thursday, April 15, 2010

April 15 Swim

April 15 Trainer Ride

Training for Alcatraz Starts now!

So I officially started training for the San Francisco Triathlon at Alcatraz as of yesterday. I figure it is about time to get back into gear. I have created this blog to just post my workouts, so if you are interested in workout ideas or like to see what I am up to you can check back here, but if you don't care to see boring workout posts just check out my other blog Giving It a Tri for what I am up to.